I can help with...

I offer therapy to those who may be experiencing emotional difficulties and who need some time and space to work through these challenges in order to find a way forward. I work with children, adolescents and adults who present with a range of difficulties such as:

Low mood
Anxiety
OCD
Panic attacks
Trauma
Autism Spectrum Disorder
ADHD
Parenting challenges
Parenting children with neurodevelopment difficulties
Relationship difficulties

I also offer coaching to teenagers and adults with regards to:

Exam stress
Managing work/life balance
Managing stress in the workplace
Life coaching for Mums

Therapies like CBT and EMDR are tailored for teenagers and young adults - understand how I work.

Parenting

challenges

Low Mood

Panic Attacks

ADHD

Anxiety

OCD

Autism Spectrum disorder

Anger

Relationship Issues

Trauma

Animal Assisted Therapy

My Australian labradoodle JJ is a qualified Pets as Therapy dog.

If requested, he may be able to join sessions depending on timing and feasibility.

JJ can help to make sessions feel more relaxing, he is delighted to be stroked and will happily curl up on the couch next to you.

Supervision

I offer a warm, empathic approach, offering guidance and support from an integrative psychological perspective.

I offer supervision in models including cognitive behavioural therapy, acceptance commitment therapy, solution focussed and humanistic approaches.

I have experience of working with clients including presentations of ADHD and ASD, low mood, anxiety, OCD, relationship difficulties, stress and trauma.

I work with all client groups including teenagers, young and older adults. I also enjoy working with parents, helping them to support their children with difficulties such as ASD and anxiety.